The 26th and final ‘MacGregor on Executive Health’ article with The European Business Review, originally published here. Since September 2016 I’ve had the privilege of this platform to cover areas that I’m passionate about, and which I think are critical for business today. The 26 articles of the past 26 months will be produced soon as a free eBook. And we’ll be back soon with a re-boot…
Viewing entries in
In episode 2 we discuss some of the best bits of Toni Nadal's recent visit to Universitas and his interview with Program Director Carole Wettman. Rory and Steven talk with Carole about Toni's dual role as Uncle and coach, the approach taken to make Rafa a legend of the sport, the importance of humility, and how Rafa came back to be the best in the world during 2017.
As always we try and view some of the main points in the context of business and the future of work, in this case including coaching, performance and knowing when to quit.
Produced by Alejandro Yllarramendy.
Part II in Julie Cook's 3-parter on Triathlon, covering lessons 4 to 7. Next week, part III and launch of the new Coaching Unit.
As we begin a new year and return to work a fairly typical professional activity may include a look ahead to time spent on the road. I made a call for mindful flying through the simple act of choosing the window seat on the outbound article last month. Here we move from the reflective, perhaps philosophical, to the pragmatic, looking specifically at eating, exercising and jet-lag.
Muchas veces intentamos solucionar problemas complejos encerrados en una oficina o despacho. ¿Habéis probado de coger un bloc de notas y “salir a dar una vuelta”?
¿Cuáles serían los mecanismos relacionados con los efectos beneficiosos del running/ejercicio físico? Echamos un vistazo al campo de la neurociencia con nuestro Director de Investigación.
uno de los secretos para mirar de maximizar el provecho de mis viajes internacionales consiste en seguir activo y presentar más atención al movimiento como terapia del jetlag, cansancio y sueño. Cuanto más activo estoy, menos cansado me siento.
#6 of the Top 10 Takeaways: Consider a physical training strategy for business travel that sets you apart from the “going to the hotel gym” crowd.
We are evolving as a human race, and standards are continually increasing. We are pushing the boundaries not just in sport, but in business and science. Yet at what price?