As we begin a new year and return to work a fairly typical professional activity may include a look ahead to time spent on the road. I made a call for mindful flying through the simple act of choosing the window seat on the outbound article last month. Here we move from the reflective, perhaps philosophical, to the pragmatic, looking specifically at eating, exercising and jet-lag.
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As we near the year-end, a fairly typical professional reflection may include the number of business trips and particularly flights we have accumulated during the year. If you’re really lucky, a further flight or three may await for travelling home for the holidays!
This week Solar Impulse has become the first solar-powered plane to fly around the world. Bertrand Piccard and André Borschberg are the pilots and pioneers who have followed in the footsteps of legendary high-flyers Lindhberg, Kingsford Smith, and Earhart. I’m delighted to share some of their physical and mental preparation strategies in the following exclusive.
uno de los secretos para mirar de maximizar el provecho de mis viajes internacionales consiste en seguir activo y presentar más atención al movimiento como terapia del jetlag, cansancio y sueño. Cuanto más activo estoy, menos cansado me siento.