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Chief Wellbeing Officer: The Podcast, Episode 2 - Toni Nadal visits Universitas Telefónica

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Chief Wellbeing Officer: The Podcast, Episode 2 - Toni Nadal visits Universitas Telefónica

You can now subscribe to the podcast on iTunes here.

In episode 2 we discuss some of the best bits of Toni Nadal's recent visit to Universitas and his interview with Program Director Carole Wettman. Rory and Steven talk with Carole about Toni's dual role as Uncle and coach, the approach taken to make Rafa a legend of the sport, the importance of humility, and how Rafa came back to be the best in the world during 2017.

As always we try and view some of the main points in the context of business and the future of work, in this case including coaching, performance and knowing when to quit.

Produced by Alejandro Yllarramendy.

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Take the Window Seat (Return)

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Take the Window Seat (Return)

This article originally appeared on The European Business Review where it forms the monthly series on Executive Health.

As we begin a new year and return to work a fairly typical professional activity may include a look ahead to time spent on the road. I made a call for mindful flying through the simple act of choosing the window seat on the outbound article last month. Here we move from the reflective, perhaps philosophical, to the pragmatic, looking specifically at eating, exercising and jet-lag.

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El corredor viajante

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El corredor viajante

uno de los secretos para mirar de maximizar el provecho de mis viajes internacionales consiste en seguir activo y presentar más atención al movimiento como terapia del jetlag, cansancio y sueño. Cuanto más activo estoy, menos cansado me siento.

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