September 2018 on The European Business Review, in celebration of Paddy Miller, who inspired a generation and will be greatly missed.
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Originally published as the July edition of Executive Health with The European Business Review and re-posted on Thrive Global.
As we begin a new year and return to work a fairly typical professional activity may include a look ahead to time spent on the road. I made a call for mindful flying through the simple act of choosing the window seat on the outbound article last month. Here we move from the reflective, perhaps philosophical, to the pragmatic, looking specifically at eating, exercising and jet-lag.
The LAB team had a fantastic trip to London last week with several key meetings for 2017 projects and high-profile media and speaking engagements for our founder. We include some of the highlights in this post.
Understand that sleeping is a process and a key professional skill that can be hacked.