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Take the Window Seat (Return)

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Take the Window Seat (Return)

This article originally appeared on The European Business Review where it forms the monthly series on Executive Health.

As we begin a new year and return to work a fairly typical professional activity may include a look ahead to time spent on the road. I made a call for mindful flying through the simple act of choosing the window seat on the outbound article last month. Here we move from the reflective, perhaps philosophical, to the pragmatic, looking specifically at eating, exercising and jet-lag.

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