Design Your Life, a popular keynote of ours the past few years (premiered here) and which led to the current Design Vowels framework that can be found in the Chief Wellbeing Officer book, started off as Chapter 3 in Sustaining Executive Performance. There, I looked at the foundations of design, how it can be taught at MBA level, be used to re-design ones’ day for better health and wellbeing, and ultimately help build a better world. We’re currently producing the audiobook version of SEP and I thought it would be fitting to share this chapter now via the Soundcloud link below. Regardless of interest in health, wellbeing and performance, it might prove useful as an introduction to design, if you’re engaged in teaching design at MBA level, or if you simply want to dive a bit deeper if your own experience has been limited to sticking brightly coloured post-its on a wall ;)